This simple shake recipe is brilliant for balancing hormones, resolving hormonal symptoms
and improving fertility :)
Ingredients:
1 scoop protein powder*
1 tbs chai seeds
1 tbs flaxseeds
1 tbs yoghurt
A piece of fruit
1 tbs flaxseed oil
Water to the maximum line
Method:
Simply put all the ingredients into a blender, belong till smooth and enjoy :)
Suggestions
Drink smoothie 2 weeks on and 2 weeks off continually until the symptoms have gone. The best time to begin for PMS is on the first day after a period.
If you are bleeding all the time, not at all OR you are menopausal then please start any time. Keep drinking this until symptoms are gone
* Buy from Cytoplan with code CYT128061-35-10 and get 10% off
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